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Revelatory Food

After watching Mollie Katzen on PBS television, you'll come away feeling refreshed and full of optimism. She has been a pioneer in the field of healthy cooking. And, in 1999, she was recognized by Health magazine as one of the five women who has changed the way America eats.

Mollie KatzenMollie's recipes take interesting non-meat ingredients such as mung beans and miso and turn them into easy mouthwatering entrees that span the globe, from India to Asia the Mediterranean to the Ukraine. And, she continues to spread the word about the so-called "clean cuisine" or healthy cooking. Her "you will love this" enthusiasm will drive you to the store to find adzuki (or aduki), and encourage you to try ingredients like mustard seeds.

How did the world finally come to accept a way of cooking that frowns on processed foods, iceberg lettuce, and hot-house tomatoes? Mollie pondered the same question, asking herself "What has happened to shift our culture so that it is no longer considered fringe behavior to cut down on one's meat intake, or to eat vegetarian meals at least a few times a week?"

The answer parallels Mollie's own success story, which began when she was 12 as she took her first bite of fresh vegatables, green beans, at a friend's house. "A little milk over fresh-steamed beans and I went wild," remembers Mollie.

Dream PieShe kept thinking about those green beans, and by 18 years of age began her search for more ways to cook her own food without meat. She started working at a macrobiotic restaurant. Then, her quest to study art drove her to San Francisco, where she found a vegetarian restaurant to work in while studying. "It was revelatory," explains Mollie. Curries, pestos and fresh fruit salads bridged her artistic side to the culinary arts. By 1973, she was asked to develop the menu for the famous Moosewood Restaurant in Ithaca, New York, not far from Rochester where she was born. Several cookbooks and a TV show followed.

Now, Mollie is the mother of two and a columnist for Children's Television Workshop On-Line and Sesame Street Parents Magazine. Convincing parents to teach their children the importance of eating well is her new crusade. She has already delved into this topic with her book, Honest Pretzels and 64 Other Amazing Recipes for Cooks Ages 8 & Up.

Tofu DipMollie considers "getting a meal on the table as an act of improvisation. There are no rules, but there are guidelines," she says. "Pair off dishes that are complementary; avoiding redundancies such as a cheesy casserole with creamy salad and a cheesecake for dessert." She wrote an entire book about menu-planning in her Still Life with Menu cookbook. "I want people to realize they can have it all - good, nutritious food in their daily lives without sacrificing flavor," she says. Mollie continues delivering the good news of healthy eating, even though it has become easier to demonstrate the benefits this cuisine has to offer.

 

 

Copyright© 1999 E. I. du Pont de Nemours and Company. All rights reserved.